Do you want to be happier and more productive?
Wellness Workshops.
Keynote speeches and workshops don’t have to be boring. Inspire your team to thrive with inspiring workshops on resilience, sleep science, mindfulness, posture, habit change, ergonomics or productivity… the possibilities are endless!
Wellness Consulting.
Corporate and 1:1 Wellness Planning with a difference. Less fruit boxes, more outcomes. A focus on behavioural change and measurable results is what matters when you are planning your wellbeing strategy.
Meditation Teaching.
Meditation for sceptics and analytical minds. These meditation classes are based on the research that shows us how meditation can improve our focus, productivity and happiness. Strictly no hand holding or incense burning.
"Bec was super lovely and did a lunch & learn for the team on how to optimise working from home. She gave us practical and realistic tips… that were actionable and easy to understand. I especially like how she broke everything down into achievable steps, and was able to relate to and empathise with common struggles that a lot of us face while working from home." — Garnet, General Assembly