Twice a year, every year the world's biggest experiment on sleep is conducted without us evening knowing it.⁣⁣ ⁣⁣ What is it?⁣⁣ ⁣⁣ Daylight savings.⁣⁣ ⁣⁣ And we could be forgiven for thinking that now our smartphone automatically updates the time for
2 REASONS TO SWAP YOUR AFTERNOON COFFEE FOR TEA:⁣⁣ ⁣⁣ When I briefly started a tea company many years ago I became obsessed with researching the benefits of tea.⁣⁣ ⁣⁣ And until 2 minutes ago when I wrote this post that knowledge has been pretty usele
NATURE NURTURE 🌿🌱⁣ ⁣ Two words that have been at odds with one another since Sir Franco Galton started the great developmental ‘nature vs nurture’ debate in 1869.⁣ ⁣ But meanwhile, a very different sort of scientist have been quietly st
2 weeks ago I closed down my company ‘Groundwork Wellbeing ’.⁣ ⁣ But instead of crying into a tub of Messina’s daily special, I was celebrating.⁣ ⁣ Why?⁣ ⁣ Because I started the company for the wrong reasons.⁣ ⁣ Because my company i
3 WEEKEND WALKS OUT OF SYDNEY⁣ ⁣ Right at the desperate moment when we were all about to subscribe to our third streaming platform, regional travel has opened up again! ⁣ ⁣ So here for your legal traveling pleasure are my 3 favorite long-ish walks th
As Physios our speciality is physical health, but I’ve always cared about this for one reason only:⁣ ⁣ ‘Pain and an inability to move our bodies affects our mental wellbeing, and the state of our mind is everything.’⁣ ⁣ I read absol